What the video covers
In Why Monkey Brain LOVES Addiction (How to Quit Any Addiction), the creator explains the neurological pull of social media, gaming, and other modern triggers, then offers a step-by-step framework for quitting.
Why this video is recommended
- High engagement: 10,897 views and 1,145 likes within a week of release (Feb 13 2026) indicate strong audience resonance.
- Clear educational value: Categorised under Education, the content is research-backed and presented in plain language.
- Relevant tags: social media addiction, quit addiction, gaming addiction - useful for anyone searching for addiction-recovery resources.
- Short and focused: 834 seconds (≈14 minutes) makes it easy to watch in one sitting.
- Trusted creator: Monkey Mind 101 consistently produces psychology-focused content and offers free learning resources via Brilliant.
Additional resources
Explore the creator's free 30-day Brilliant trial for deeper dives into brain science: brilliant.org/MonkeyMind101. Support the channel on Ko-fi or grab merch through the links in the description.